For those of us in colder climates who just can’t keep away from the beach, it is important to consider the possible risks of swimming in cold temperatures. While conventional wisdom dictates that one should avoid cold exposure for too long, there are also some lesser-known benefits to cold water swimming.
Benefits of cold water swimming:
It boosts your immune system
Cold water can be great for your immune system. Exposure to cold water increases the body’s white blood cell count because the body is forced to react to the sudden change in temperature. This adaptation to changing conditions is one of the things that, over time, makes your immune system more resilient.
It keeps your hair and skin healthy
Hair and skin health is largely dependent on good circulation. Cold water swimming boosts your circulation by flushing your veins, arteries, and capillaries and forcing the blood to the surface of your skin. This helps protect our skin and hair as well as our immune system.
Mal One-Piece | Ladies Swimwear | Swimwear Online Dubai
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CAHA CAPO’s Mal one piece is a great choice for open water swimming, or any athletic swimming. Featuring removable padding and a clasp back, this ladies swimwear piece is made in textured fabric for a supportive and comfortable fit.
It burns calories
The heart has to work harder in cold water to maintain your body temperature. It’s a known fact that an increased heart rate causes you to burn more calories. Overall, far more calories are burned during a cold water swimming session than swimming in warmer conditions.
It improves your mood
Cold water swimming releases endorphins. Endorphins are what the brain produces to make us feel good about certain activities and are usually released during sports or athletic exercises. Cold water swimming also brings us close to the pain barrier. Endorphins are released when we’re in pain, to help us cope with it. Cold water swimming has also been shown to improve memory and concentration, as well as decreasing stress and anxiety.
Men’s Swim Shorts | Swimwear Online Dubai | Ladies Swimwear
The CAHA CAPO Az men’s swim shorts are acomfortable, elastic waist style with a 14cm inseam, signature Caha Capo trims and contrast drawcord and embroidery. A great choice for open water swimming, and pool swimming.It provides pain relief Cold water swimming is great for those with muscle soreness or tension. Cold water causes your body to react by narrowing your arteries, which serves to reduce potential inflammation and soothe sore muscles.
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